Description
Store in freezer at -18°C. Use within 24 hours of defrosting.
| Chick Pea Curry | ||
| Serves 1 | 350 | g |
| Serves 2 | 700 | g |
| Macaroni Cheese | ||
| Serves 1 | 330 | g |
| Serves 2 | 650 | g |
| Beef lasagne | ||
| Serves 1 | 415 | g |
| Serves 2 | 750 | g |
| Butternut Squash | ||
| Serves 1 | 300 | g |
| Serves 2 | 550 | g |
| Thai Green Curry | ||
| Serves 1 | 300 | g |
| Serves 2 | 600 | g |
| Cottage Pie | ||
| Serves 1 | 400 | g |
| Serves 2 | 800 | g |
Chickpea, Tomato & Potato Curry
COOKING INSTRUCTIONS FROM CHILLED Remove sleeve and film and turn into a saucepan and reheat gently on stove top until hot throughout.
FROM FROZEN Preheated oven at 170°C. Remove sleeve and film and place container on a baking tray in centre of the oven and cook for 30-40 minutes, stir occasionally.
Macaroni Cheese
COOKING INSTRUCTIONS FROM CHILLED Preheated oven at Gas Mark 4 / 180°C / Fan 160°C. Remove sleeve and film and place container on a baking tray in centre of the oven and cook for 20-30 minutes. Remove from the oven and allow to stand for 2 minutes before serving. Make sure it is piping hot throughout.
FROM FROZEN Preheat the oven to 180°C. Remove sleeve & film and place container on a baking tray in centre of the oven & cook for 45-50 minutes until hot throughout.
Beef Lasagne
COOKING INSTRUCTIONS FROM CHILLED Preheated oven at Gas Mark 4 / 180°C/ Fan 160°C. Remove sleeve and film and place container on a baking tray in centre of the oven and cook for 25-30 minutes. Remove from the oven and allow to stand for 2 minutes before serving. Make sure it is piping hot throughout.
FROM FROZEN Preheated oven 190°C. Remove sleeve and film and place container on a baking tray in centre of the oven and cook for 30-40 minutes until hot throughout.
Butternut Squash & Sweet Potato Curry
COOKING INSTRUCTIONS FROM CHILLED Remove sleeve and film and turn into a saucepan and reheat gently on stove top until hot throughout.
FROM FROZEN Preheated oven at 170°C. Remove sleeve and film and place container on a baking tray in centre of the oven and cook for 45-50 minutes, stir occasionally.
Thai Green Chicken Curry
COOKING INSTRUCTIONS FROM CHILLED Remove sleeve and film and turn into a saucepan and reheat gently on stove top until hot throughout.
FROM FROZEN Preheated oven 190°C. Remove sleeve and film and place container on a baking tray in centre of the oven and cook for 30-40 minutes until hot throughout.
Cottage Pie
COOKING INSTRUCTIONS FROM CHILLED Preheated oven at Gas Mark 4 / 180°C / Fan 160°C. Remove sleeve and film and place container on a baking tray in centre of the oven and cook for 20-30 minutes. Remove from the oven and allow to stand for 2 minutes before serving. Make sure it is piping hot throughout.
FROM FROZEN Preheat the oven to 180°C. Remove sleeve & film and place container on a baking tray in centre of the oven & cook for 30-40 minutes until hot throughout.
Chickpea, Tomato & Potato Curry
INGREDIENTS
Tomatoes (44%) (tomatoes, tomato juice, acidity regulator: citric acid), Potato (22%), Chick Peas (14%), Onion, Spinach, Salt, Rapeseed Oil, Ginger, Curry Powder (coriander, salt, turmeric, ginger, fenugreek, cumin, mustard flour, garlic powder, allspice, cayenne pepper, black pepper), Black Pepper
Macaroni Cheese
INGREDIENTS
Milk, Macaroni (37%) (durum wheat semolina), Cheddar Cheese (9%) (milk), Panko Breadcrumbs (wheat flour (gluten), yeast, salt, corn starch, antioxidant: ascorbic acid), Butter (milk), Wheat Flour (gluten), Onion, Mustard, Salt, Chives, Parsley, Tarragon, Black Pepper.
Beef Lasagne
INGREDIENTS
Bolognese Sauce (60%) (Beef (43%), Tomato, Onion, Water, Carrots, Celery, Garlic, Red Wine (contains sulphites), Tomato Paste, Salt, Garlic, Black Pepper, Thyme, Bay), Bechamel Sauce (29%) (Milk, Unsalted butter (milk), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), Cheddar Cheese (8%) (milk), Mustard (water, mustard flour (21%), sugar, salt, wheat flour, turmeric, citric acid, stabiliser: xanthan gum), Salt, Thickener: modified maize starch, Black pepper), Lasagne pasta (10%) (durum wheat semolina).
Butternut Squash & Sweet Potato Keralan Curry
INGREDIENTS
Coconut Milk (coconut extract, water, stabilisers (cellulose gum, guar gum)), Tomatoes (tomato, tomato juice, acidity regulator (citric acid)), Butternut Squash (16%), Sweet Potato (16%), Carrots, Potato, Mixed Peppers, Onion, Ginger, Coriander, Garlic, Fennel, Cardamom, Coriander Seed, Turmeric, Chilli Flakes, Chilli Powder, Cinnamon, Salt, Black Pepper.
Thai Green Chicken Curry
INGREDIENTS
Chicken (44%), Coconut Milk (33%) (Coconut Extract (53%), Water, Antioxidant (citric acid), Potato, Green Beans, Shallots, Spring Onion, Ginger, Sesame Oil, Coriander, Soy Sauce (water, soybeans, salt, spirit vinegar) Chilli, Salt, Lemongrass (0.04%), Sugar, Fish Sauce (Anchovy Extract (68%) (Fish), Salt, Sugar, Water), Lime Leaf (0.01%)
Cottage Pie
INGREDIENTS
Minced Beef (30%), Potato, Chicken Stock (water, chicken, onion, carrot, tomato puree, garlic, thyme, black pepper, bay), Onion, Carrot, Celery, Butter (Milk), Tomato Paste, Salt, Garlic, Worchestershire Sauce (malt vinegar (from barley), spirit vinegar, molasses, sugar, salt, anchovies (fish), tamarind extract, onion, garlic, spices, flavourings), Cornflour, Water, Thyme, Black Pepper, Bay Leaves.
For allergens, including cereals containing gluten, see ingredients in bold. Produced in a kitchen that handles allergens.
Chickpea, Tomato & Potato Curry
| Typical values | Per 100g | Per 350g serving 1 |
| Energy kj | 262 | 917 |
| Energy kcal | 62 | 217 |
| Fat | 1.5 | 5.3 |
| of which saturates | 0.5 | 1.8 |
| Carbohydrate | 7.7 | 27.0 |
| of which sugars | 2.9 | 10.2 |
| Protein | 3.1 | 10.9 |
| Salt | 0.53 | 1.9 |
Macaroni Cheese
| Typical values | Per 100g | Per 330g serving 1 |
| Energy kj | 779 | 2571 |
| Energy kcal | 186 | 614 |
| Fat | 8.8 | 29 |
| of which saturates | 6.1 | 20.1 |
| Carbohydrate | 19 | 62.7 |
| of which sugars | 1.4 | 4.6 |
| Protein | 7.2 | 23.8 |
| Salt | 0.76 | 2.5 |
Beef Lasagne
| Typical values | Per 100g | Per 415g serving 1 |
| Energy kj | 637 | 2643 |
| Energy kcal | 152 | 630 |
| Fat | 7.8 | 32.4 |
| of which saturates | 4.7 | 19.5 |
| Carbohydrate | 8.6 | 35.7 |
| of which sugars | 4.1 | 17.4 |
| Protein | 11.3 | 46.9 |
| Salt | 0.7 | 2.9 |
Butternut Squash & Sweet Potato Curry
| Typical values | Per 100g | Per 497g serving 1 |
| Energy kj | 434 | 2157 |
| Energy kcal | 105 | 522 |
| Fat | 7.3 | 36.3 |
| of which saturates | 4.3 | 21.4 |
| Carbohydrate | 7.6 | 37.8 |
| of which sugars | 5.3 | 26.3 |
| Protein | 1.1 | 5.5 |
| Salt | 0.5 | 2.5 |
Thai Green Chicken Curry
| Typical values | Per 100g | Per 300g serving 1 |
| Energy kj | 737 | 2211 |
| Energy kcal | 177 | 531 |
| Fat | 11.0 | 33.0 |
| of which saturates | 8.5 | 25.5 |
| Carbohydrate | 2.2 | 6.6 |
| of which sugars | 2.2 | 6.6 |
| Protein | 16.9 | 50.7 |
| Salt | 1.11 | 3.33 |
Cottage Pie
| Typical values | Per 100g | Per 400g serving 1 |
| Energy kj | 649 | 2596 |
| Energy kcal | 155 | 620 |
| Fat | 8.5 | 34 |
| of which saturates | 4.2 | 16.8 |
| Carbohydrate | 9.6 | 38.4 |
| of which sugars | 0.1 | 0.4 |
| Protein | 9.3 | 37.2 |
| Salt | 0.63 | 2.5 |
