Description
Store in freezer at -18°C. Use within 24 hours of defrosting.
Coconut Milk (coconut extract, water,
stabilisers (cellulose gum, guar gum)),
Tomatoes (tomato, tomato juice, acidity
regulator (citric acid)), Butternut Squash
(16%), Sweet Potato (16%), Carrots, Potato,
Mixed Peppers, Onion, Ginger, Coriander,
Garlic, Fennel, Cardamom, Coriander
Seed, Turmeric, Chilli Flakes, Chilli Powder,
Cinnamon, Salt, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold. Produced in a kitchen that handles allergens.
COOKING INSTRUCTIONS FROM CHILLED
Remove sleeve and film and turn into a saucepan and
reheat gently on stove top until hot throughout.
FROM FROZEN Preheated oven at 170°C. Remove
sleeve and film and place container on a baking tray in
centre of the oven and cook for 45-50 minutes, stir occasionally.
| Typical values | Per 100g | Per 497g – serving 1 |
| Energy kj | 434 | 2157 |
| Energy kcal | 105 | 522 |
| Fat | 7.3 | 36.3 |
| of which saturates | 4.3 | 21.4 |
| Carbohydrate | 7.6 | 37.8 |
| of which sugars | 5.3 | 26.3 |
| Protein | 1.1 | 5.5 |
| Salt | 0.5 | 2.5 |





















